Kings Drinking Game

Seven Secret Weight Loss Tips! Free from The Kings of Cardio

Kings of Cardio

KingsofCardio.com

800-990-1108

matt@kingsofcardio.com

KINGS OF CARDIO’S SECRET 7 WEIGHT LOSS TIPS

#1.) Mind over Matter

We here at Kings of Cardio believe that over half of the battle we fight versus obesity and lethargy is won upstairs with our brain. Your mind does so many great things but it can also play tricks on you and deter you from exercising at times. For example, you may think that you feel tired or sore, but in realty you are just fine.  Or, you may try and rationalize not working out by convincing yourself that you don’t have the time, or that you will go the next day, this that, that this, so on and so forth. Do not let these sorts of thoughts invade your head; they will get in your way of becoming and staying healthy. Instead, convince yourself that you are excited to exercise and then go make it happen.

Turn on some loud music if you have to, drink a sports beverage and get your game face on! As long as you frequently remind your body and mind how important exercise is to your daily life, typical thoughts of fatigue and helplessness tend to fade away. Adrenaline and mental toughness will take over when you let them and they can take you a long way as long as you remain focused, active and optimistic.

#2.) Stay Positive

Don’t let a bad workout keep you down. In terms of cardio training, sometimes while exercising, we just don’t run as fast or for as long as we normally do.  From a strength perspective, we may not be able to lift as many reps as we are used to, or as much weight, and ultimately we get too furious with ourselves over not performing our best.

Not seeing immediate results is a catalyst for frustration too, although it shouldn’t be, and we will tell you how to deal with not seeing instantaneous muscle growth.  Always keep in mind that success is a journey and not a destination. You will not become an overnight celebrity and wake up looking like J-Lo no matter what you do, so stay the course and do not deviate from your game plan. There will be bumps in the road, kick them to the side and keep trekking.

When you do get angry, due to having “One of those Days,” you should take it out at home with your fitness equipment. Nothing takes stress away like running on a treadmill until you legs are weary, or maxing out on strength exercises, and breaking down your muscles. The point is that staying positive and not letting innocuous things get you down, is essential to staying fit and maintaining a solid exercise routine.

#3.) Set Realistic Goals

One of the main ingredients in the recipe for success is creating GOALS for yourself. Setting realistic goals allows you to stay focused on what you are trying to accomplish and tracking your progress becomes second nature.

For example, take Steve, who doesn’t set goals. Steve goes to the Gym, bounces around from station to station, talks to everyone he can and actually spends more time changing the songs and volume on his Mp3 that he does exercising. This represents an aimless game plan with no structure. At the end of the day, Steve is not getting better, and that is the key objective. Every day you either get better or you get worse, there is no in-between. When you do not set goals, there is no direction to your workout, making it very un-likely for you to stay fit and trim.

Then we have Zack. Zack has set realistic goals for himself and knows exactly what he is going to do throughout his exercise routine.  He does not stop working out until he finishes every exercise on his fitness outline, and takes great pride in every set and rep along the way. His training program based upon reaching his goals. For example, Zach bench presses a certain weight either 5 sets of 5, or 8 sets of 3. When he can complete both, clean, without needing his spotter to assist, the he increases the weight during his next workout. This is the way a WINNER carries himself or herself. Winners set goals, stay focused on them, reach them, and set new ones. Winners don’t quit and quitters don’t win.  Stay true to yourself and BELIEVE in yourself.

#4.) Eat Healthy

“You are what you eat!” Growing up, all of our parents told us this, but we probably didn’t realize they were right until the first time the Dr. told us our blood pressure was 152/95, or that our cholesterol levels were too high. Eating bad food, laced with tons of sugar, fat, sodium, and cholesterol not only messes up our insides as well as our appearance, but they also can make our brain function slower and have direct correlations to sluggishness and indolence.

We need to eat healthy, nutritious foods that will give us the get-up-and-go attitude essential towards becoming fit. Our diet determines so much of whom we are. What we eat determines how we feel, look and act. Maintaining a healthy diet is a fundamental necessity for mental alertness, and having enough energy to perform at your best, no matter what you are doing.

Improve your heart and health by eating right. For quick and healthy recipes, diet and nutrition tips, and new regarding food and health, please call us toll-free at 800-900-1108 for a free one-on-one conversation with one of our fitness experts.

#5.) Get a Workout Partner

According to our research, people who regularly exercise with a friend or trainer are 27% more likely to work out on a consistent basis (at least 30 minutes a day / 5 times per week) than people who train without a partner. The main benefit of having a partner is that people tend to do better when trying to compete. If you workout with a close friend of yours, and you have always been around the same level of athleticism and strength as he or she, chances are you will do your absolute best to stay on par with, or if you’re on your game, one up your friend! Having a workout partner that you know is going to be on time and ready to exercise will keep you motivated at times when you are making excuses and wanting to take a day off.

Your routine will also feel like it goes by much faster when you have a partner to talk to and discuss different exercises and bounce ways to stay slim off of each other. A fun, upbeat atmosphere is created when you have someone to train with and that makes time go by much faster. When picking a partner, try and chose one that encourages you and is motivated by you. He or she should also have an open mind to try new exercises to keep your routines fresh and positive. Last but not least, your training partner should be GOAL ORIENTED, and determined to get better every day. Always remember, everyday you either get better or you get worse and there is no in-between.

#6.) Stretch Regularly

The importance of being flexible is overlooked by many.  The great thing about stretching is that anybody can do it and you don’t need any equipment. You can stretch anytime, anywhere! We recommend that you try and stretch your body and its muscles for at least 5 minutes when you wake up in the morning and 10 minutes before you go to bed for the night. Stretching allows your body to heal quicker after running and lifting.  If you do not stretch properly, you are leaving yourself more vulnerable to soreness, muscle cramping and will your body will not heal as fast as it would if you stretched properly.

Stretching is of significant importance when it comes to preventing injuries too.  An athlete who does what he or she is supposed to in regards to making sure they get their stretches and calisthenics in regularly, is less likely to pull muscles and have spasms  than those who do not take the amount of time necessary to stretch out their bodies. Eliminate muscle tears, back spasms and cramping through proper stretching and calisthenics.

#7.) Make Protein and Water Your Friends

Constantly refueling yourself with water and protein will drastically improve how fast your body recovers after working out.  Try not to drink so many sugar filled sodas and juices that add weight; they will also make you tired later in the day. People commonly think since there is no fat in these great tasting beverages that they are not that bad for you. Nothing could be further from the truth. The reality is sugar filled drinks will interfere and get in the way of achieving your goals pertaining to health and fitness.

Protein is crucial for repairing and rebuilding broken down muscles after they have been stressed through physical activity. Your body uses protein to build muscle. When you lift weights, you break down your muscles and protein is needed to rebuild. The immediate implementation of increased water and protein intakes will do wonders for your health and ability to remain fresh and energized during prolonged physical activity.

Kings of Cardio

KingsofCardio.com

800-990-1108

matt@kingsofcardio.com

Drinking Games: Kings & Ring of Fire : Kings Drinking Game Variation: Thumb Rule

Loaded Kings - The Drinking Card Game (Waterproof Playing Cards) List Price: $8.99 Sale Price: $6.99 You save: $2.00 (22%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Loaded Kings is one of the nation's most popular drinking games, and the ultimate party companion. Similar to Kings Cup, Ring of Fire, and Circle of Death, Loaded Kings will provide countless hours of fun for you and your friends. Backed by a 30 day money-back satisfaction guarantee, we present to you a timeless drinking card game with a brand new twist!Eliminate the hassles of remembering rules or trying to find that same old boring deck of cards. The Loaded Kings drinking game comes in an easy to read and play format, allowing you to focus on the party.Since each card is 100% waterproof, you'll never have to stress over accidental spills. The drinking cards' plastic material is so durable, it even withstands bending, scratching and creasing - something none of our competitors can guarantee!The Loaded Kings drinking game also is priced well below the competition, saving you money for some extra drinks! Take advantage of one of the most affordable and popular drinking games around, without breaking your wallet - all this with a 30 Day Money-Back Guarantee!Add in some friends and alcohol and you have the ultimate drinking game, making sure every party with Loaded Kings is the talk of the town!Please enjoy this game responsibly. Features The nation's most popular drinking card game! Involve all of your friends for a great time. Also makes for the perfect icebreaker! Official rules are printed on each card in an easy to read and play format. 54 100% plastic, poker-sized (2.5in. x 3.5in.), waterproof playing cards. No more worrying about spills! Standard suits & pips are printed on each card so you can enjoy any of your other favorite card games!

Kings Drinking Game Rule 24X36 Poster College Beer 8875 Sale Price: $2.99   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Dimensions: 24" inches x 36" inches Series & Type: Wall PosterCondition: Mint - This is a brand new item. Additional Products: This is just one of the many posters we have to offer. Features High Quality Professional Licensed Prints! Measurements: 24" inches x 36" inches GREAT DEAL! 100% Satisfaction Guarantee! Ships out FAST!!!! You'll be amazed!

Kan Jam Official Game Set Sale Price: $39.95   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Kan-Jam is a fast-paced, interactive team game that is easy to learn and fun to play. You've heard of Ultimate Frisbee and Disc Golf, but Kan-Jam is is truly the ultimate flying disc game! This flying disc game consists of two target goals and a perfectly balanced 168g game disc. Like horseshoes, Kan-Jam has (4) players, divided into teams of two, taking turns throwing and deflecting the flying disc as they try to score points by hitting or entering the top of the goal. The first team to score 21 points wins the game, unless a player throws a hugely popular, yet extremely skilled "Instant Win" toss through the narrow slot on the front of the target. See why the sport of Kan-Jam has developed a huge following over the last fifteen years, including home parties and picnics, organized leagues, schools and even a world championship event every summer! Features ~Great game for all ages - Easy to learn! ~Fun to play and watch - Low impact excercise! ~Indoor and outdoor use ~Quick and easy to set-up ~Made In The USA!

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Jeweled Goblet Sale Price: $5.72   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Complete your Party with Pirate Tableware! Since no pirate party is complete until everything has swashbucklin' style, don't forget the pirate drinking glasses. The pirate jeweled goblet is not only a perfect addition to any pirate party, but is also a great king, prince or knights goblet. Goblet is made of plastic. 7" tall and 3" wide at widest point. Jewel design. Holds eight ounces. Assorted styles. We have everything you need to let your guests feast like they've just found their own buried treasure! Complete any pirate party with our unique cups and tableware. Part of Tableware > Cups

Kings - Drink With Kings Cards Sale Price: $3.95   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Drinking with Kings is a popular drinking game played on college campuses using a deck of cards and alcoholic beverages of your choice. Each player takes a turn drawing a card from the spread-out pile of cards in the middle of the table. Play proceeds clockwise around the circle of players. Each card has a different meaning in which a "mini game" is played -- so get your drink ready! Drinking with Kings deck provides you with a full deck of cards, rules and picture descriptions printed on 100% waterproof plastic cards. All Drinking with Kings Cards have a 30-day money back guarantee.So why play with an ordinary deck of cards when you can have Drinking with Kings Cards for your next party? Order your deck today! Features The best playing card drinking game on the market Drinking with Kings wasn't just designed and tested in some lab -- I personally put my decks through the paces with party animals such as yourself Rules are printed on each card so it's an easy to read and play 100% waterproof playing cards! 30 Day Money Back Guarantee

POG Milk Cap and Slammers Game POGS Milkcap Assortment - 102 Pc List Price: $8.99 Sale Price: $3.48 You save: $5.51 (61%)   Eligible for free shipping! Availability: Usually ships in 3-4 business days See Reviews For This Product Description POG Milk Cap and Slammers Game POGS Milkcap Assortment - 102 Pc Features 100 collectible, unused pogs and two slammers, mostly, from the early ninety's Assortments will vary and may contain X-Men, Spider Man, Disney, Lion King, Marvel Comics, Blades, Sports Caps, U.S. States, Snoopy, Charlie Brown and Friends, Casper, Garfield, movies from the 90's, Bladez, surf and board brands, foiled milk caps, pogs and others 2 slammers are included, and may be acrylic, penny, riton and other Shipped in bulk packaging

We Pre-Game Harder Than You Party T-shirt, Men's Funny Shirts, XX-Large, Navy Sale Price: $13.95   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Our T-shirts are made of a 100% fully machine washable cotton/poly blend for a cool and comfortable fit every time. They feature insanely funny phrases and pictures. Shocking and bold, stand out at the bar, school or just lounge around the house.

Kings Party Card Beer Bong 24X36 Poster College 8910 Sale Price: $2.51   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Dimensions: 24" inches x 36" inches Series & Type: Wall PosterCondition: Mint - This is a brand new item. Additional Products: This is just one of the many posters we have to offer. Features High Quality Professional Licensed Prints! Measurements: 24" inches x 36" inches GREAT DEAL! 100% Satisfaction Guarantee! Ships out FAST!!!! You'll be amazed!

Medieval Knights Mug Sale Price: $0.98   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Complete your Party with Medieval Tableware! Since no knight's party is complete until everything has medieval style, don't forget the drinking mugs. The knights mug is not only a perfect addition to any king or prince party, but is also a great pirate goblet. 3" tall and 2 1/2" wide at widest point. Knight's crest and jewel design. Holds eight ounces. Made of plastic. We have everything you need to let your guests feast like they've just found their own buried treasure! Complete any medieval party with our unique tableware and decorations. Part of Tableware > Cups